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05 November 2009Poly-centricity: How Streetcars Will Change Urban Mobility in DC
Check out this interesting from ReadySetDC!
Poly-centricity: How Streetcars Will Change Urban Mobility in DC Posted using ShareThis Labels: Blog, Metro, Transit, washington dc 12 May 2009"Dreams" by Reginald Cyntje![]() My friend and immensely gifted jazz musician Reginald Cyntje wrote a blog titled "Dreams" and I felt it was appropriate to syndicate his post here. To read the full blog, please visit http://cyntjemusic.wordpress.com.
You may also find Reginald on various social networks: http://www.myspace.com/reginaldcyntjegroup http://www.twitter.com/cyntjemusic http://www.linkedin.com/in/reginaldcyntje http://www.facebook.com/group.php?gid=64276984651 JUSTIN SCHUCK PHOTOGRAPHY, SINCE 1997 JustinSchuck.com / Blog / Facebook / Flickr / Twitter LinkedIn / Myspace / YouTube / Vimeo Guerrilla Photo Shoots Labels: Blog, Jazz, Justin Schuck, Music, Reginald Cyntje 10 May 2009Vlog: Learn about Guerrilla Photo Shoots
Hey guys,
I put together a little video explaining a bit more about Guerrilla Photo Shoots and where my idea struck me. Check it out on Vimeo or YouTube! Learn more about Guerrilla Photo Shoots on the GPS Blog, on the GPS Facebook Group or by following @GuerrillaPhoto on Twitter. Be sure to tell your friends! (The first Guerrilla Photo Shoot will take place in New York in May. Check the Facebook Group or the blog to learn more!) JUSTIN SCHUCK PHOTOGRAPHY, SINCE 1997 JustinSchuck.com / Blog / Facebook / Flickr / Twitter LinkedIn / Myspace / YouTube / Vimeo Guerrilla Photo Shoots Labels: Art, Blog, Boston, GPS, Guerrilla, Justin Schuck, New York, Photo, Shoots, Video, Vlog, washington dc 06 May 2009A video appeal: Asking for your business
Even though I am just getting over Swine Flu (just kidding—it's really just a horrible cold), I thought I would get on my web cam to vlog and tell you a bit more about my business and why you need to hire Justin Schuck Photography for your next portrait, special event, hotel, product catalog, real property or editorial assignment. The video features music by Yogstar.
On Vimeo: Justin Schuck Photography - Asking for your business from Justin Schuck on Vimeo. On YouTube: JUSTIN SCHUCK PHOTOGRAPHY, SINCE 1997 JustinSchuck.com / Blog / Facebook / Flickr / Twitter LinkedIn / Myspace / YouTube / Vimeo Guerrilla Photo Shoots Labels: Advertising, Blog, business, design, JSDS, Justin Schuck, Justin Schuck + Company, Justin Schuck Photography, New York, Twitter, Video, Vlog 15 April 2009New JustinSchuck.com holding page online
Yet again, I've uploaded the new JustinSchuck.com to the site, Version 6.3. What's appearing there now is just a holding page. I'm still working on the sub-pages and additional features, but I thought it made sense to get this out there. What had been up there since January contained no photos above the fold which is just silly and goes against my own advice. Also, once the new site is online, the blog you are reading now will be 100% integrated into the design of the main site.
I think you'll like the new design direction. I want the site to be clean, colorful, and easy to navigate. I really want to thank all my friends for the valuable free market research they've provided the last couple of weeks. ![]() ![]() Labels: Blog, design, Identity, JSDS, Justin Schuck, Justin Schuck + Company 29 December 2008Gay Marriage and the story of "Tim"![]() As a gay American, I find that some of my greatest struggles with the Catholic church revolve around the issue of gay marriage and civil equality. The teachings and history of Jesus Christ tell us that he embraced the most oppressed, the most burdened and did whatever he could to reduce their oppression and remove their burdens. Why anyone would use ancient documents written at a time when so little was understood about our world, the weather, our universe, to fuel hateful rhetoric and actions, is beyond my understanding. This same book tells us that eating shellfish is a sin, along with eating pork, wearing two different types of cloth, mixing milk and meat, and so on. Should we execute everyone who has a ham on Christmas, that certainly would have eliminated my entire family tree. Or should we deny people the right to eat a cheeseburger? Has the affordable fashion industry committed a gross massacre of sins with their cotton-poly blends? (Well, that may still be up for debate. Just don't take away my cotton-cashmere sweater.) When in the course of human history do we decide to add a healthy dose of rationality with our Sunday sermons? A church's duty should be to fight injustice, stick up for those with the smallest voice, feed the hungry, clothe the naked, serve the poor in pocket and lift up the poor in spirit. Who are we serving when we as a nation vote to restrict the rights of fellow humans who are living the life that God created for them? Cenk Uygur made an interesting point on HuffingtonPost.com: "So, from now, I would like to tell the Rick Warrens of the world, you are perfectly allowed to say how much you would like to take gay people's rights away from them based on the Bible so long as you agree to do one thing first -- execute an adulterer. If you can do that for me, then I'll believe that you actually believe in the Bible literally and will accept your literal argument against homosexuality. Fair is fair. Step on up." I long to see the day when philandering Christians are cast out and stoned for their incredulous behavior.* I hope the "married but looking" set at AshleyMadison.com are using protection. And may God help those lost souls looking for casual encounters on Craigslist. Sex outside of the bonds of marriage is striclty forbidden. And what of the children causing a ruckus? You know, the ones who were running around the restaurant throwing temper tantrums because they don't like ketchup on their chicken nuggets? The punishment for a disobedient child is also execution. The bottom line is that history has provided us with countless laws that seem comical to us now. What we as a human race need to understand is the adverse affect that these campaigns of hate and ignorance have on individuals who are seeking truth in their own lives. This spring I was confronted with a crisis of a very serious nature: a friend attempted to take his own life and nearly succeeded. To protect this friend's anonymity, I will call him "Tim." Tim was an acquaintance, a friend of my brother's. I remember at one point a few years back that my brother had asked me if I thought Tim was gay. I said I didn't know, but Tim was very cute (hot actually), so I began to pay a more attention to the way he carried himself. I was never really sure about his sexuality, except for the occasional glance here and there that gave me pause. One thing I did notice about Tim was his abuse of alcohol and his tendency of drink to the point of passing out. I don't, as a general rule, have friends who drink and behave that way. That kind of destructive behavior is distracting. (Not that I'm not guilty of an accidental binge once or twice a year...) Anyhow, Tim sent me an email or two in February asking if I would want to "hang out" with him, perhaps as a "date." I could tell from the phraseology used in the message that he was hesitant, and unsure, but Tim knew that I was openly gay and wouldn't pass judgment. We messaged a little bit back and forth, yet made no firm plans to meet up, mostly because I was hesitant about his drinking. I was scared to reach out to him because I just felt that I couldn't handle the added "stress" of being a friend to someone who clearly had issues he needed to deal with. (And his attractiveness was an added distracting factor.) Fast forward about a month. I get a call from my brother, who was coming over to my house to have dinner, telling me that Tim is in the hospital, he tried to kill himself, and he's lost a lot of blood. This isn't the first time that I've been close to someone who attempted suicide either. (SIDEBAR: I have way too much experience with the various causes of death for someone my age.) A feeling of sorrow, shame and guilt washed over me. "How could I let this happen? What if I were there, or had shown more interest or been a better friend?" I asked myself. Tim reached out to me and I showed him a closed door. It was quickly determined that the primary motivating factor in Tim's attempt was his shame at being gay, and his fear of living an open life. His older sister had come out of the closet some years before and was roundly shunned by their parents. Tim's sister moved out of the country and hasn't returned since. The weight of his parent's reaction to his sister, and societal fear and misunderstanding of what it means to be gay, proved to feel too painful for him to continue living. My brother and their friends spent the first day with Tim, through the surgeries to repair his lungs and chest. I was anxious. I couldn't sleep much that Sunday night, so I did some research to learn as much as I could about suicide. With the help of my longtime friend Alison Malmon and her organization Active Minds, I was able to find the books, pamphlets and other resources that would help me help Tim and his family. I also turned to Alcoholics Anonymous, Narcotics Anonymous, and PFLAG for their many valuable resources. I worked through the night reading, reviewing, and printing out countless documents on suicide, addiction and coming out. I prepared an entire binder's worth of material for Tim and his family to read. I chose to visit the hospital on Monday at midday, when his friends and parents would be at work. At first I was worried that he would feel embarrassed or ashamed by my presence, or that I would say the wrong thing. Tim and I weren't very close and had never shared more than idle chit chat, but I felt this was a profound opportunity to help him positively change the direction of his life. I packed a bag with some goodies (clementines, peanut butter crackers, some candy, a portable DVD player and some movies to go along with all the information I put together), and headed off to George Washington University Hospital. I felt anxious as I crossed the threshold of the hospital, but the gentle security guard at the front desk pointed me in the right direction, removing some of the fear. The corridor from the elevator to Tim's room seemed endless. Thoughts of rejection ran through my head like a bad 80's horror montage, but the surprise and delight on Tim's face when he saw me approach his room was spectacular. It wasn't some grand, effusive moment, but I could see Tim's face lighten. I sat in an uncomfortable chair next to his bed while the nurses took their measurements. We didn't talk much because it was March Madness, but he continued to smile. I offered the clementine and he told me those were his favorites. Score one for Justin. Tim was too weak to peel the tangerine, so I had a moment to feel like a dad and take care of him. We joked about hospital food and the poor selection of TV channels.We both agreed that it was a good thing there was college basketball to watch. I visited Tim every day he was in the hospital. I came twice a day some times, saving him from horrible hospital food and the often creepy company of the various "Nurse Ratcheds" who haunted his wing at GW. One night I hopped into bed with him and held his hand. There was nothing sexual about the move. Sometimes human touch is a more powerful pain reliever than any drug because it helps heal a broken heart. Tim and I would watched movies or play cards until the night nurse told me I had to leave. Tim told me how he felt it was too hard to be gay. He tried to live a gay life when he was in college, but it didn't work. He often talked about how "society views [homosexuality]." I told him flat out that he needed to change his environment. Living at home with mom and dad, hanging out with unsupportive fair-weather friends, and excessive drinking had helped bring him to where he was at that moment. Tim and I talked about finding his "center" as I call it, and learning how to be happy on his own. I learned a long time ago that happiness isn't a gift from God for good behavior. I wanted Tim to know that he has a friend, and an ally in me, and I showed him that he wasn't going through this alone. As it turns out, an ally is what he was missing most. We all need a friend who will fight for us when we are weak, lift us up when we are down, and guide us to the path of a better and more productive life. This is the real lesson of Christ's life and what we should remember this holiday season. This is how true Christians should approach gays, lesbians, bisexuals, transgendered, intersex, queer, and questioning individuals. An army of love is more powerful than an army of hate. As a people, we may lose a battle here and there, but the war is ours to win. Gay marriage isn't about altering a religious definition of the union between two people. Gay marriage is about putting fairness, and respect back into the system. It's about allowing families to stay together, to weather the storms of illness and death as free and equal citizens in the eyes of the law regardless of the makeup of a family. Families come in all shapes and sizes, with mommies and daddies, or just one mommy, or just one daddy, or no parents and just older siblings, or grandparents, or two daddies or two mommies. Love is the only ingredient needed to grow a family, and it is this element that should be nurtured and promoted. We as Americans, as Christians need to focus more on respecting one another, supporting laws that treat everyone equally, and returning to the "big tent" country we set out to be 232 years ago. I'm proud to be a gay American and I look forward to a new year filled with hope. UPDATE: I'm proud to report that Tim is living an open and honest life, he's found love and is living on his own. He's turned the corner is able to see a happy future for himself. * I do not actually advocate than anyone be stoned for any reason, unless it involves an EZ-wider and some righteous ganja. ALSO POSTED AT GLEE.COM/JUSTINSCHUCK + FAITHBASE.COM/JUSTINSCHUCK Labels: America, Blog, ENDA, FMA, Gay, Gay Issues, Gay Marriage, Holidays, HRC, Human Rights Campaign, Justin Schuck, LGBT, News, PFLAG, Suicide 20 December 2008VIDEO: Political Foundations (from McCain to Obama)
I'm really proud to announce the release of a little video from the election. I've been wanting to get this out here. Working with that org this spring/summer—the one that screwed me—I didn't have time for much else.
In 2000 I was the volunteer coordinator with McCain Youth 2000. It was a great experience and he ran an honorable campaign. But something was different this time around. Here's a little ditty I put together that *should have* aired before the election. (But then there was a death in the family just before the election, and then I got sidetracked with a work backlog.) So, to the tune of Kate Nash's "Foundations" here's "Political Foundations." I purchased the instrumental tracks without the voices, but I felt that unless you knew the song you wouldn't get the flow without context. If there are any female vocalists with a similar range out there, please call or email me! Please visit my page at: YouTube.com/JASchuck and leave a comment and a rating. Thank you so much. (If I had more time I could have done a more well-produced sample but my Final Cut Pro HD crapped out on me!) Labels: Advertising, America, Art, Barack Obama, Big News, Blog, business, Democrat, design, John McCain, JSDS, Justin Schuck, Obama-Biden, President-elect, Video 19 December 2008JS+Co. November Update
Originally Scheduled: November 3, 2008
Updated: December 19, 2008 FOR IMMEDIATE RELEASE HUNTSVILLE, AL – Justin Schuck and Company, an innovative provider of photography, design, consulting and event planning services, announced in an online webcast today that it has completed the sale and merger of its various operations in an effort to raise capital and streamline operations. Earlier this year company president Justin A. Schuck announced plans to sell domain assets, and merge the less successful divisions of the company in an effort to reduce overhead. Schuck also previously announced plans to move the company from Washington D.C. to Dallas, TX. While plans to formally move the company are in the works, the company is not likely to relocate until all restructuring efforts have been completed.. The merger of Innovative Brand Concepts and That’s Sick Viral Marketing into JSDS has been finalized forming the newly rebranded JSDS design + consulting. JSDS is now better capitalized to continue a projected path of growth through 2009, and Schuck also hinted at a new pricing structure for JSDS to better serve companies in the changing market. Acknowledging the company had seen an unexpectedly large number of account defaults in Q2 and Q3 2008 (totaling more than $50,000 in lost revenue), Schuck expects the division to regain full profitability within the next four quarters. As part of the company’s drive to generate revenue, the Schuck Interactive Group (SiG) was sold to its strategic partner Enterprise Applications PH of the Philippines. JS+Co. will maintain ownership of the SiG domain (www.ischuck.com) and the rights to the SiG name. “While our domain fire sale wasn’t as productive as I would have preferred, we are in negotiations to sell a bundles of domains, including those not previously listed. These negotiations are ongoing, but we hope to have the completed in the next few months.” Schuck said in his webcast. He continued saying that any unsold domains posted for sale would be sold through an online service. Schuck said that while this has been a “tumultuous” year for the company, he expects the company to be in a stronger position going forward. In August, Schuck announced the formation of a new partnership with L/A Events, the world’s new premiere event planning firm. “We’ve started the soft launch of L/A Event’s new website: anlaevent.com. It’s very exciting.” Schuck continued that “although we are entering a deep recession, Andrea and I feel that L/A Events is in a better position than other event planning firms. Because of our unique partnership with preferred vendors, and the cost savings from our innovative website, we can offer our services at a fraction of the cost.” PR-Nov3_Update.pdf Labels: Blog, business, Dallas, design, DFW, Domains, Events, JSDS, Justin Schuck, Justin Schuck + Company, L/A Events, News, Press Release, Sale, Schuck Interactive Group, Texas, washington dc 17 December 2008Reviews of Justin Schuck Photography
I wanted to post reviews of Justin Schuck Photography by actual clients taken from various sources. I have not edited or altered these reviews in any way. The first three reviews were rejected and removed from our page on Yelp.com, but I thought you should know what these people have said in order to set the record straight. (Star rating is out of a possible five stars.)
4-Stars / ANDREW L. writes:Bottom line is that I'm imperfect, but I do work hard and I have the credentials and clients to prove it. As many of you know, this has been not only a difficult year for the company financially, but also for me personally. It wouldn't be fair to drag all that stuff up here, but suffice it to say I've become an expert on death and tragedy. 2009 is looking to be a good year, and with the new administration in the White House, I hope it's a sign that great things are coming. Thank you to the clients who have stuck with me through these turbulent months. I will never forget it. Labels: Blog, business, Family, Frederick County, JSDS, Justin Schuck, Justin Schuck + Company, recommendations, reviews, Scott Rolle, studio, washington dc 09 August 2008Thousands of emails discovered in a server quarantine
FOR IMMEDIATE RELEASE
WASHINGTON DC – Justin Schuck and Company, an innovative photography, design and marketing firm, announced today the discovery of 3,673 previously unread emails on it's "Deer" server at SIG's Fremont, California collocation facility. "As part of our reorganization and the preparation to sell company assets, we discovered thousands of emails that were captured and quarantined by the server since January. There are approximately 600 emails sent from JustinSchuckCo.com and JustinSchuck.com addresses that never reached their intended recipients. No error message was ever delivered to any of the affected emails, nor was there any information in the server log." company president Justin Schuck said, clearly shocked by this discovery. "The unfortunate thing about this is that there were vital communications breakdowns on both sides that may have contributed to misunderstandings between the company and our clients. But the vast majority of email appears to be junk mail. We are aggressively sorting and processing these emails and we will address any problem that might surface." The discovery of the emails comes at a time when the company is suffering from a dramatic loss in revenue brought on by recent client account defaults, as well as rising energy, vendor, and insurance costs. Any client who believes they have been affected by this server error is asked to call Justin Schuck directly at (301) 300-1350. PR-Email_Quarantine.pdf Labels: Blog, business, Justin Schuck, News, Press Release, Security The State of the Company
FOR IMMEDIATE RELEASE
WASHINGTON DC – Justin Schuck and Company, an innovative photography, design and marketing firm, was founded just over four years ago by an optimistic entrepreneur who knew a thing or two about success in design and photography. Formed out of the ashes of The Foster Companies, Justin Schuck and Company provides a diverse international clientèle with a complex suite of services including photography, design, and domain management. Since 2004, company founder Justin Schuck aimed to provide the highest level of customer service with an emphasis on personal relationships and client confidentiality. "Serving high-profile clients in five countries has been an honor." Schuck says. "I've had the great opportunity to meet amazing people and work with some of the most important people in the world." In a meeting on August 1, Schuck announced that one of the company's largest clients, a political organization, will be defaulting on an invoice of over $5500. This client has canceled future contracts worth over $18,000 due to their pending bankruptcy reorganization. The client's identity is protected by a mutual confidential disclosure agreement that will remain in effect until both parties agree to the public disclosure or if Justin Schuck and Company is named as a debtor in the client's bankruptcy. Schuck goes on to say, "This will be an extremely difficult time for the company. We are looking into what options are available for us to generate revenue to compensate for the shortfall. With the dramatic rise in energy prices over the last year, we've seen a decrease in the size and scope of many contracts, but we never expected this. When our clients don't meet their obligations to us, especially for completed services and delivered products, it makes it very difficult for us to maintain our financial and contractual obligations." As a result of this loss of business, there will be some significant changes to the company. Effective immediately, Justin Schuck and Company's newest venture, That's Sick Viral Marketing, will be folded into the JSDS division as part of the consolidation of the business. "Innovative Brand Concepts and Schuck Interactive Group's merger into JSDS will be accelerated in an attempt to drastically reduce overhead. We need to cut our losses while we still can." Schuck contends that the company can come out of this period stronger and leaner, but it's not going to come "without some serious shrinking pains." He adds that "our operations and ability to survive will depend on our ability to renegotiate our existing vendor contracts, reduce labor costs and significantly reduce overhead. We have photography contracts stretching in to 2010 and I want those clients to know that we will be there to capture those special moments." The company is expected to announce in the coming days plans to sell assets in order to generate revenue, in addition to entering into negotiations with clients who are more than 30 days past due on their accounts. "If we are not able to secure additional revenue streams it will be difficult to keep our heads above water. I've been doing my part to keep costs under control as much as possible, but as indicated in our recent financial disclosure filings, I have not drawn a salary since May." This isn't the first time Schuck has forgone salary to help his business maximize liquidity. For part of 2000 and 2001, Schuck went without compensation during the reorganization of Foster Companies. "I'm a tough cookie and I know that in the end, my life will continue to be blessed with new opportunities for success." Schuck said. PR-State_of_Company.pdf Labels: Blog, business, JSDS, Justin Schuck, News, Press Release 04 August 2008So you may have noticed
Perhaps you noticed the somewhat sudden design change. Yeppers, gone is the tired previous design. There are still a few kinks to be worked out, but I'm glad this new, clean version is online and here to stay.
I definitely took my own advice about self-editing (see "Four steps forward"). I removed so many unnecessary elements and it looks so much better. I decided that the thick black border had to go and it totally fixed what was wrong with the design. You'll notice a few changes in the near future, including a better system of organizing posts and blog labels, but I don't want too much change just yet. And happy am I. Labels: Blog, design, JSDS, Justin Schuck 23 July 2008Reciprocal shout outs
I'm in a self-congratulatory mood today. I'm almost done with the non-stop paint-a-thon at my mom's house. (Pictures to follow soon). But I wanted to thank my designer Andrea for appreciating some of my work. It feels good to get rave approval from a fellow designer. It was certainly unexpected.
Thank you! I'm humbled. Labels: Art, Blog, business, design, Justin Schuck 30 July 2007Montgomery County Maryland's Parking Hypocrisy
Who is watching the meter maids (or better yet, the Meter Nazis) when they are out giving tickets?
Today I caught a Meter Nazi double-parked on Elm Street in Bethesda, next to the PNC Bank branch on Wisconsin Avenue, who had parked in TWO metered spots, not leaving enough room for any car to fill either space. When I asked the Meter Nazi if he would be so kind as to move his car up some so that I may park, he said "No." No?!?!?!?! "N-O," as in a "I will not move my car, and you may park on the other side of the street [illegally, so that I can get another parking citation]" NO? Well, that just set me off! And I turned on the camcorder on my cell phone and captured this video: PLEASE SHARE THIS VIDEO WITH EVERYONE YOU KNOW! I want to do whatever I can to bring the hypocrisy of parking officials (Meter Nazis) to the attention of the citizenry, local officials and the media. Why should Meter Nazis not be held to the same standard as the ones who are paying HEFTY property taxes to pay his salary? After the Meter Nazi moved his car (I had to raise my voice some to get his attention. Or perhaps he didn't understand my English!**), another car tried to slip into the newly open spot on the street -- the very one I was waiting 10 minutes for. Thankfully, that nice gentleman waited until I got out of the bank and he took my spot which had 18 minutes remaining on the meter! (In case you wanted to know the license plate number of the Meter Nazi, it's "HZG-691") **NOTE: I recently received a comment via E-mail (9/2/07). I want to make sure it is posted here in its entirety: "I found your comments about the parking officials lack of english rather racial. It would be like me saying that your voice in the video sounded rather gay. Your photography site is linked to this and on it you say you treat everyone equally. I feel that your video comments say the exact opposite of your professional website. I won't be using you for my wedding to a beautiful lady I met who is from India. Have a nice day. " MY RESPONSE: First off, I don't care if my voice sounds gay. I am gay. It's not an insult. In fact, I think that probably makes me a better judge of style than you. (Granted, I have no idea who you are, nor would I attempt to make assumptions.) In this blog I did make a comment about whether the parking officer was able to understand the words that came out of my mouth. This was due more to the fact that he was willfully ignoring me when I kindly asked him to move his car. I know plenty of blond-haired, blue-eyed "Americans" who have an even more tenuous grasp of the English language. See, what this video does NOT show the viewer is that for almost 5 minutes prior to activating the camcorder feature, I was (honestly) kindly asking if he would move his county-issued vehicle forward. After several refusals, and his suggestion that I park on the other side of the one-way street (where there are "NO PARKING" SIGNS!!!), that is the moment the camera came on. I did this in hoping that he would feel compelled to move or I would turn the video in to a supervisor. NOWHERE in the video do I make racially-motivated comments. Nor did I EVER make them off camera. This is NOT how I was raised to be a loving respectful human, and it goes against everything I believe. I'm sorry that you feel that I was rude, wrong, ignorant or all of the above. So to you, ANONYMOUS COMMENTER, I wish you many happy years of marriage, and hope that your photographer does a splendid job. Labels: bethesda, Bethesda Urban Partnership, Blog, Government, Justin Schuck, Maryland, Meter Maid, Montgomery County, Parking, Photo, photography, Street Parking, Video, washington dc 16 July 2007Diet Blog: Out with the New, In with the Old
Okay, so the diet didn't work. I was exhausted and nearly starving. The urge to cheat was too great. The urge to eat healthy and smart, not so much. So I stopped this nonsense. Besides, friends came in from out of town, so there were lots of drinks, brunches and movie nachos.
Bottom line: drastically cutting calories doesn't work. Weight loss: Zero. Stay tuned, because I'm working on something else. Labels: Blog, Diet, Justin Schuck 13 July 2007Diet Blog: Day 4: Is it over yet?I decided not to reduce my driving today. I'm either going to walk or Metro everywhere. It's healthier. Unless of course, it rains. In that case I have my keys on standby. So I woke up this morning completely exhausted, and perhaps that's because I was cleaning my house (i.e. making a bigger mess). I found some things I couldn't believe I still had in my possession like love notes from my high school girlfriend; postcards sent to me when I lived in San Francisco; pictures from my summer in Mykonos in 2005; and my old cigar humidor. I'm a pack rat of the worst sort, but nothing give me the satisfaction like a good clutter purge! My godfather and photography mentor used to say that he wanted "things [he could] throw away" for Christmas. God bless shredders and trash bags. But now I'm doing a purge of a different sort. I'm purging those extra calories that I don't need, and those that have contributed to my recently-expanding waistline. I don't know that I've said this before, but I'm drinking lots of water. Not too much, but lots. And my skin is benefiting too; it's even more perfect than usual. This diet doesn't mean that my general philosophy of enjoying life and enjoying food has been thrown out the window. I'm just taking a little vacation from indulgence. I've conquered smoking, and now it's time to conquer food. Let's see how day 4 went. CALORIC INTAKE GOAL, DAY 4: 1200 calories Day 4: Breakfast
Day 4: Lunch I totally forgot to pack my lunch, so I ended up having an early-ish dinner. And it was delicious.Day 4: Mid-Afternoon Snack
Day 4: Dinner So no boneless breast of chicken tonight! I had a DELICIOUS onion bagel hot dog from Bagel City in Rockville. Yum! It brought back many fond memories from my childhood. (I even remember when Bagel City was half its current size.)
Day 4: Game Night at Tim's
TOTAL CALORIC INTAKE, DAY 1: 3027 Difference from Goal: +1827 Funny thing is, I felt so much better after having the Coke. Also throwing a major kink in my diet armor was an invitation to a game night at a friend's house in Virginia. Not only will undoubtedly be consuming alcohol, but I'll be driving my car. I could Metro, but honestly, I'd rather not go through the hassle this late in the evening. Obviously, from a "diet" perspective, game night wasn't such a great idea, but it felt good. Too good. Labels: Blog, Diet, Justin Schuck 11 July 2007Diet Blog: Day 3: Now the Hard Part Starts
A day filled with laundry, work and computer work. Let's see if I did any better today than in days past.
CALORIC INTAKE GOAL, DAY 3: 1200 calories Day 3: Breakfast
Difference from Goal: -135 I thought I would go running earlier in the day, however, sporadic rainfall made scheduling a jog more difficult. I decided I would go for a run tomorrow. Besides, I still have laundry to do. I also think it would be a good idea if I went grocery shopping tomorrow so at least I can have more nutrient diversity. I should stock-up on veggies for salads and snacking. (I love me some carrots! -- And did you know, carrots weren't always orange. You have the dutch to thank for that one!) Labels: Blog, Diet, Justin Schuck Diet Blog: Days 1 & 2: The Beginning
Yeah... Cutting calories isn't as easy as it sounds.
I started day one enthused and ready for a new, healthier me. I made the decision that I wasn't going to eat ANYTHING that I didn't know the exact caloric content, at least for the first two or three weeks. Let's see how I did... CALORIC INTAKE GOAL, DAY 1: 1000 calories Day 1: Breakfast
(I first want to point out that I had NO CLUE as to the specific calorie content of the following goodies prior to their consumption.)
Difference from Goal: +571 CALORIC INTAKE GOAL, DAY 2: 1000 calories Day 2: Breakfast
Difference from Goal: -92 I actually found a few websites that have made calculating the caloric content of foods much easier. I'm a huge fan of CalorieKing.com and their Calorie Counter. Also, ShapeFit.com's beer index is amazing. They have cataloged every major beer in America. The USDA has a good "pyramid tracker" that helps you calculate the healthiness of your meals. This is especially important, because just cutting calories and not eating healthy can actually cause more damage than maintaining your current diet. Perhaps tomorrow I'll do some exercise, and up my caloric intake goal to reflect that change. And I think I need to throw some more fruits and veggies in there too. Labels: Blog, Diet, Justin Schuck 09 July 2007New Diet, New Blog
I've started a new diet. (Today's actually day three.) And I've started a new blog:
http://justinsdietblog.blogger.com Check it out! Follow my progress and learn ways to monitor your eating habits, and find healthy new recipes for successful healthy living! UPDATED: December 27, 2008 Justin's Diet Blog has been deleted and its posts have been transferred to JustinSchuck.com/blog for reference. Labels: bethesda, Blog, Diet, Exercise, Food, Health, Healthy Living, Justin Schuck 01 June 2007Explosion in Bethesda!![]() So I was sitting at my desk listening to the news this morning when a bulletin came across saying that there was a developing story related to a fire on Elm Street in Bethesda. According to news reports, Pepco was responding to a manhole cover explosion on Thursday on the 4700 block of Elm Street in Bethesda. Pepco employees may have been working on a feeder line into a transformer when the explosion occurred shortly before 10:00am this morning. Emergency response teams were on site investigating the explosion. As seen in the images here, smoke was billowing out of a vent in the street, and there appeared to be considerable fire and/or smoke damage to a truck belonging to First Class Plumbing, LLC of Virginia. (Their slogan: "We put the Squeeze on Pricing." Their new slogan: "We're Smokin'!") From a photographic perspective, I was disappointed that there wasn't greater chaos, but I'm glad no one was reported as injured. Justin Schuck Photography & Video media contact number: 301-760-7476 Read/See the NBC-4 news report: http://www.nbc4.com/news/13425533/detail.html?dl=headlineclick ![]() Labels: bethesda, Blog, Explosion, Fire, Fire Department, Justin Schuck, Maryland, Montgomery County, News, Newsworthy, Photo, photography, property-casualty, washington dc Subscribe to Posts [Atom]
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